The Association for Psychological Therapies' 5 most ordered courses over the past month.
Also known as SFBT (Solution-Focused Brief Therapy).
An approach to problems that is fundamentally positive and comes as a breath of fresh air to professionals and clients alike.
Another of APT's top courses, this aims to introduce you to the principles of SFT / SFBT in a way that gives you a firm grasp of them and enables you to use them in a safe and helpful way. You should become at home with the approach which is often seen as a 'breath of fresh air' both to client and professional, looking for and finding effective solutions for problems, rather than being sucked further and further into the problem itself.
The powerful system for having people acknowledge and do something about their problems.
One of APT's 'big courses' this course aims to introduce you to Miller and Rollnick's Motivational Interviewing and Prochaska and DiClemente's Stages of Change in a systematic way that you can easily apply. One of our most popular courses, it shows how to motivate the unmotivated, give everyone a chance to reflect on their situation and how they want to progress, and help them to achieve and maintain exactly that.
'Once in a while there is a unique contribution to psychotherapy.'
Acceptance and Commitment Therapy (ACT) moves away from focusing too closely on ‘symptom reduction’ towards teaching how to live in a stable and rewarding way. So it teaches how to get in touch with your values, how to act in accordance with them, how to be aware of ‘the you that is always there’, how to see your passing thoughts and feelings for just that, how to accept thoughts and feelings you don’t like without over-struggling with them, and so how to live mainly in the present.
Instruction in the key components of DBT for those who want to add them to their repertoire without necessarily becoming 'a DBT therapist'.
DBT brings together a series of skills and techniques which are powerful and well chosen ones, for working with personality disorder as well as in other areas. Many people want to familiarise themselves with these skills without necessarily becoming a DBT therapist exclusively, and this 3-day course is for you if you are one of those people as well as if you are thinking of taking the first step in becoming a DBT therapist. As well as covering the 'overall concept of DBT', it covers its 'essential elements', namely the concepts of: Validation; Metaphor; Relentless Problem Solving; and Contingency Management, and the skills of: Mindfulness; Distress Tolerance; Interpersonal Effectiveness; and Emotional Regulation.
A favourite introduction to this powerful, evidence-based technique.
Now in its latest form this course has introduced Cognitive Behavioral Therapy to thousands of people ever since 1983. It addresses Cognitive Behavioral Therapy in a way that you can use after the course. It covers: the history and meaning of Cognitive Behavioral Therapy, conceptualising cases in CBT terms, the format of a standard CBT session, and the most important CBT techniques. All in a way that applies it constantly to practical examples.